Dairy & Eggs
Egg Yolk
Egg yolk's hub page centers on the gap between its 243g-per-cup bulk figure and real use — about 18g per US large egg — and on lecithin, the natural emulsifier that lets a yolk-based sauce like mayonnaise or hollandaise hold together, a job egg white simply can't do.
That same rich, fatty composition is why yolk spoils faster than white once separated (just 2 days versus white's 2-4) and why it needs a real extra step before freezing — whisking in a pinch of salt or sugar, since otherwise it gels into a rubbery, unusable texture on thawing.
Whether to add salt or sugar before freezing depends entirely on where the yolks are headed, savory or sweet, since the small amount carries through into whatever the thawed yolks eventually go into.
Egg yolks contain nearly all of an egg's fat and a natural emulsifier called lecithin, which helps bind fat and water together in a sauce like hollandaise or mayonnaise — a specific functional property that has nothing to do with the yolk's richness alone, and is exactly why those sauces depend on yolks rather than whole eggs or whites.
Yolks are what give custards, curds, and rich cake batters their signature silky texture and deep yellow color — a role egg whites alone can't replicate, since whites contribute structure and lift but almost none of an egg's characteristic richness.
Whisking a pinch of salt or sugar into yolks meant for freezing isn't optional if a smooth, usable texture matters afterward — untreated yolks gel into a thick, unusable paste in the freezer, a genuine chemical change in the yolk's protein structure caused by ice crystal formation.
A yolk's color, ranging from pale yellow to deep orange, depends primarily on the hen's diet rather than any difference in freshness or nutritional quality — a hen fed a diet rich in marigold petals or certain grains produces noticeably darker yolks than one on a standard commercial feed.
Selective breeding of laying hens over many generations has meaningfully increased egg size and yolk-to-white ratio compared to eggs from earlier centuries, a gradual agricultural change reflected in the standardized size grading (medium, large, extra-large) used in modern egg marketing.
Salted duck egg yolks, cured and used in various Asian dishes, represent a preserved, more intensely flavored preparation distinct from the fresh raw or cooked yolk discussed on this page — a different culinary tradition applied to a similar base ingredient.
Century eggs, a Chinese preserved egg product cured in a clay, ash, and salt mixture for weeks or months, transform the yolk into a creamy, dark green, intensely flavored ingredient entirely unlike a fresh raw or cooked yolk.
Frequently asked questions
How much does a single egg yolk weigh?
About 18 grams for a US large egg.
Why does mayonnaise specifically need yolk rather than whole egg?
Yolk contains lecithin, a natural emulsifier that lets oil and water bind smoothly, a role egg white can't perform.
Why do egg yolks need salt or sugar before freezing, but whites don't?
Yolks' fat and protein gel into a rubbery texture when frozen without protection, a step whites' simpler composition doesn't require.
How long do separated egg yolks last in the fridge?
About 2 days, shorter than egg white's 2-4 day window given yolk's richer composition.
Can I use just the yolk if a recipe calls for a whole egg?
Not as a direct substitute — the white contributes real structure and moisture yolk alone doesn't replace.